RIDGEWORK
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Live example

Your week, written from your date.

Pick the day you need to be ready. Your week appears. The next two are written ahead. Tap slept badly: one session changes, the date does not. Copy the week and send it to a training partner.

Pick the day you need to be ready

Easy base with no race, a first 20 km trail, or a first 50 km — three to five hours a week, finish well, not a time. Change the date and your week is rewritten by the same engine that writes your plan.

Objective

m

Metres of climb on the day you need to be ready. 1500 m on a 50 km turns the long run onto hills.

16 weeks from today. That is the full build.

  1. Week 1 · Easy weeks · long 50 min

    1. MonLow heart-rate · 35 min
    2. TueRest
    3. WedStrength · 40 minAt home · Split squat, Single-leg Romanian deadlift, Single-leg glute bridge, Single-leg calf raise, Side plank
    4. ThuEasy walk/jog · 35 min
    5. FriRest
    6. SatLong easy · 50 min
    7. SunRest

  2. Week 2 · Easy weeks · long 55 min

    1. MonLow heart-rate · 40 min
    2. TueRest
    3. WedStrength · 40 minAt home · Split squat, Single-leg Romanian deadlift, Single-leg glute bridge, Single-leg calf raise, Side plank
    4. ThuEasy walk/jog · 40 min
    5. FriRest
    6. SatLong easy · 55 min
    7. SunRest

  3. Week 3 · Easy weeks · long 60 min

    1. MonLow heart-rate · 45 min
    2. TueRest
    3. WedStrength · 40 minAt home · Split squat, Single-leg Romanian deadlift, Single-leg glute bridge, Single-leg calf raise, Side plank
    4. ThuUphill walk/jog · 45 min
    5. FriRest
    6. SatLong easy · 60 min
    7. SunRest

Sat is the long run — it has the most time (50 min).

Wed is home strength — a weekday that is not the long run. Each exercise, at home or in a gym →

What moves inside it is the long run: 50 → 55 → 60 minutes.

Your week appears. The next two are written ahead. Nothing here is saved, and no account exists until you make one.

Today's session

Nothing here is saved

This example resets when you leave. Sign up to get your own week, built from your own sport, goal, and peak date. No card needed.

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