Live example
Your week, written from your date.
Pick the day you need to be ready. Your week appears. The next two are written ahead. Tap slept badly: one session changes, the date does not. Copy the week and send it to a training partner.
Pick the day you need to be ready
Easy base with no race, a first 20 km trail, or a first 50 km — three to five hours a week, finish well, not a time. Change the date and your week is rewritten by the same engine that writes your plan.
Objective
Metres of climb on the day you need to be ready. 1500 m on a 50 km turns the long run onto hills.
10 weeks from today. That is the full build.
Week 1 · Easy weeks · long 80 min
- MonStrength · 40 minAt home · Step-up, Slow step-down, Split squat, Single-leg calf raise, Side plank
- TueRest
- WedEasy walk/jog · 50 min
- ThuEasy walk/jog · 50 min
- FriRest
- SatLong easy · 80 min
- SunRest
Week 2 · Easy weeks · long 85 min
- MonStrength · 40 minAt home · Step-up, Slow step-down, Split squat, Single-leg calf raise, Side plank
- TueRest
- WedEasy walk/jog · 50 min
- ThuEasy walk/jog · 50 min
- FriRest
- SatLong easy · 85 min
- SunRest
Week 3 · Easy weeks · long 90 min
- MonStrength · 40 minAt home · Step-up, Slow step-down, Split squat, Single-leg calf raise, Side plank
- TueRest
- WedUphill walk/jog · 50 min
- ThuEasy walk/jog · 50 min
- FriRest
- SatLong easy · 90 min
- SunRest
Sat is the long run — it has the most time (80 min).
Mon is home strength — a weekday that is not the long run. Each exercise, at home or in a gym →
What moves inside it is the long run: 80 → 85 → 90 minutes.
Your week appears. The next two are written ahead. Nothing here is saved, and no account exists until you make one.
Today's session
Nothing here is saved
This example resets when you leave. Sign up to get your own week, built from your own sport, goal, and peak date. No card needed.
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