RIDGEWORK
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Live example

Your week, written from your date.

Pick the day you need to be ready. Your week appears. The next two are written ahead. Tap slept badly: one session changes, the date does not. Copy the week and send it to a training partner.

Pick the day you need to be ready

Easy base with no race, a first 20 km trail, or a first 50 km — three to five hours a week, finish well, not a time. Change the date and your week is rewritten by the same engine that writes your plan.

Objective

36 weeks from today. That is the full build.

  1. Week 1 · Easy weeks · long 195 min

    1. MonStrength · 40 minAt home · Bulgarian split squat, Slow step-down, Single-leg Romanian deadlift, Single-leg calf raise, Bent-knee calf raise, Copenhagen plank (short)
    2. TueEasy walk/jog · 65 min
    3. WedEasy walk/jog · 65 min
    4. ThuEasy walk/jog · 65 min
    5. FriRest
    6. SatLong easy · 195 min
    7. SunRecovery walk · 50 min

  2. Week 2 · Easy weeks · long 195 min

    1. MonStrength · 40 minAt home · Bulgarian split squat, Slow step-down, Single-leg Romanian deadlift, Single-leg calf raise, Bent-knee calf raise, Copenhagen plank (short)
    2. TueEasy walk/jog · 65 min
    3. WedEasy walk/jog · 65 min
    4. ThuEasy walk/jog · 65 min
    5. FriRest
    6. SatLong easy · 195 min
    7. SunRecovery walk · 50 min

  3. Week 3 · Easy weeks · long 200 min

    1. MonStrength · 40 minAt home · Bulgarian split squat, Slow step-down, Single-leg Romanian deadlift, Single-leg calf raise, Bent-knee calf raise, Copenhagen plank (short)
    2. TueUphill walk/jog · 65 min
    3. WedEasy walk/jog · 65 min
    4. ThuEasy walk/jog · 65 min
    5. FriRest
    6. SatLong easy · 200 min
    7. SunRecovery walk · 50 min

Sat is the long run — it has the most time (195 min).

Mon is home strength — a weekday that is not the long run. Each exercise, at home or in a gym →

What moves inside it is the long run: 195 → 195 → 200 minutes.

Your week appears. The next two are written ahead. Nothing here is saved, and no account exists until you make one.

Today's session

Nothing here is saved

This example resets when you leave. Sign up to get your own week, built from your own sport, goal, and peak date. No card needed.

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